Matt Martin 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
529
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 130 |
August 29, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1058 | 529 | 26 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 25 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 107 | 26 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 26 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 26 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 104 | 27 |
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Workout Graph
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