Matt Martin 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
536
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
September 04, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1072 | 536 | 26 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1080 | 108 | 26 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 107 | 26 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1070 | 107 | 26 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1060 | 106 | 26 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1080 | 108 | 27 |
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Workout Graph
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