Matt Martin 3100m row
3,100
Meters
11:49.7
Time
1:54.4
Pace
220
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 130 |
September 07, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,100 | 1:54.4 | 233 | 1115 | 220 | 26 |
| 2:37.8 | 700 | 1:52.7 | 244 | 1163 | 51 | 27 |
| 2:39.8 | 1,400 | 1:54.1 | 235 | 1126 | 50 | 26 |
| 2:41.1 | 2,100 | 1:55.0 | 230 | 1094 | 49 | 26 |
| 2:42.7 | 2,800 | 1:56.2 | 223 | 1084 | 49 | 27 |
| 1:08.3 | 3,100 | 1:53.8 | 237 | 1106 | 21 | 26 |
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Workout Graph
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