Matt Martin 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 130 |
September 11, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1028 | 340 | 26 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 26 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 26 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1025 | 68 | 26 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1023 | 68 | 26 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 26 |
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Workout Graph
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under the weather with a cold; 5k is better than no k :)