Matt Martin 4000m row
4,000
Meters
15:30.0
Time
1:56.2
Pace
279
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
September 22, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1080 | 279 | 26 |
| 3:05.1 | 800 | 1:55.6 | 226 | 1089 | 56 | 27 |
| 3:06.3 | 1,600 | 1:56.4 | 222 | 1082 | 56 | 26 |
| 3:06.7 | 2,400 | 1:56.6 | 220 | 1060 | 55 | 26 |
| 3:06.8 | 3,200 | 1:56.7 | 220 | 1079 | 56 | 26 |
| 3:05.0 | 4,000 | 1:55.6 | 226 | 1089 | 56 | 26 |