Matt Martin 3000m SkiErg
3,000
Meters
12:27.6
Time
2:04.6
Pace
192
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 39 |
| Stroke Count | 488 |
| Drag Factor | 75 |
September 29, 2025 05:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 924 | 192 | 39 |
| 2:31.1 | 600 | 2:05.9 | 175 | 905 | 38 | 39 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 902 | 38 | 39 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 911 | 38 | 38 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 948 | 39 | 40 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 957 | 39 | 40 |
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Workout Graph
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