Matt Martin 3000m row
3,000
Meters
11:41.1
Time
1:56.8
Pace
208
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 130 |
September 29, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1068 | 208 | 26 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1078 | 42 | 27 |
| 2:20.1 | 1,200 | 1:56.7 | 220 | 1053 | 41 | 26 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1042 | 41 | 26 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1075 | 42 | 26 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1090 | 42 | 26 |
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Workout Graph
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