Matt Martin 7000m row
7,000
Meters
27:15.5
Time
1:56.8
Pace
486
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 130 |
October 13, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.5 | 7,000 | 1:56.8 | 220 | 1069 | 486 | 26 |
| 5:29.2 | 1,400 | 1:57.5 | 215 | 1049 | 96 | 27 |
| 5:28.7 | 2,800 | 1:57.3 | 216 | 1062 | 97 | 26 |
| 5:28.0 | 4,200 | 1:57.1 | 218 | 1064 | 97 | 26 |
| 5:28.3 | 5,600 | 1:57.2 | 217 | 1052 | 96 | 26 |
| 5:21.2 | 7,000 | 1:54.7 | 232 | 1120 | 100 | 27 |
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Workout Graph
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