Matt Martin 6000m row
6,000
Meters
23:21.0
Time
1:56.7
Pace
417
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 130 |
November 20, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,000 | 1:56.7 | 220 | 1071 | 417 | 26 |
| 4:41.5 | 1,200 | 1:57.2 | 217 | 1061 | 83 | 26 |
| 4:39.9 | 2,400 | 1:56.6 | 221 | 1067 | 83 | 26 |
| 4:41.2 | 3,600 | 1:57.1 | 218 | 1062 | 83 | 26 |
| 4:39.1 | 4,800 | 1:56.2 | 223 | 1083 | 84 | 26 |
| 4:39.3 | 6,000 | 1:56.3 | 222 | 1082 | 84 | 27 |
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Workout Graph
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