Matt Martin 24:05 row
6,187
Meters
24:05.5
Time
1:56.8
Pace
430
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 128 |
December 08, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 6,187 | 1:56.8 | 220 | 1070 | 430 | 25 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 26 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 25 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 26 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 26 |
| 24:05.5 | 1,059 | 1:55.9 | 225 | 1085 | 74 | 25 |
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Workout Graph
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