Matt Martin 3000m SkiErg
3,000
Meters
12:31.3
Time
2:05.2
Pace
191
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 74 |
December 30, 2025 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000 | 2:05.2 | 178 | 915 | 191 | 37 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 37 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 37 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 904 | 38 | 37 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 908 | 38 | 38 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 936 | 39 | 40 |
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Workout Graph
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