Matt Martin 3100m row
3,100
Meters
12:04.6
Time
1:56.8
Pace
216
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 128 |
December 30, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,100 | 1:56.8 | 219 | 1073 | 216 | 23 |
| 2:42.4 | 700 | 1:56.0 | 224 | 1086 | 49 | 25 |
| 2:45.3 | 1,400 | 1:58.0 | 213 | 1045 | 48 | 24 |
| 2:44.5 | 2,100 | 1:57.5 | 216 | 1072 | 49 | 23 |
| 2:43.0 | 2,800 | 1:56.4 | 222 | 1082 | 49 | 24 |
| 1:09.3 | 3,100 | 1:55.5 | 227 | 1090 | 21 | 23 |
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Workout Graph
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