Matt Martin 3100m row
3,100
Meters
12:02.4
Time
1:56.5
Pace
216
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 128 |
January 04, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,100 | 1:56.5 | 221 | 1076 | 216 | 24 |
| 2:41.8 | 700 | 1:55.5 | 227 | 1090 | 49 | 25 |
| 2:45.8 | 1,400 | 1:58.4 | 211 | 1042 | 48 | 24 |
| 2:44.6 | 2,100 | 1:57.5 | 215 | 1071 | 49 | 24 |
| 2:42.2 | 2,800 | 1:55.8 | 225 | 1087 | 49 | 24 |
| 1:07.9 | 3,100 | 1:53.1 | 241 | 1113 | 21 | 25 |
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Workout Graph
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