Matt Martin 3000m SkiErg
3,000
Meters
12:02.8
Time
2:00.4
Pace
199
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 481 |
| Drag Factor | 74 |
January 09, 2026 05:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 991 | 199 | 40 |
| 2:23.8 | 600 | 1:59.8 | 203 | 1001 | 40 | 40 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 964 | 39 | 40 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 40 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1003 | 40 | 40 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1033 | 41 | 40 |
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Workout Graph
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