Matt Martin 3000m row
3,000
Meters
11:53.0
Time
1:58.8
Pace
205
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 130 |
January 09, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1035 | 205 | 24 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1074 | 42 | 26 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1005 | 40 | 24 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 1024 | 41 | 25 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1002 | 40 | 24 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1070 | 42 | 23 |
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Workout Graph
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