Matt Martin 3000m SkiErg
3,000
Meters
12:28.1
Time
2:04.6
Pace
192
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 74 |
January 14, 2026 05:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 923 | 192 | 37 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 39 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 910 | 38 | 36 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 36 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 937 | 39 | 38 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 953 | 39 | 38 |
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Workout Graph
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