Matt Martin 4:04 row
1,077
Meters
4:04.9
Time
1:53.6
Pace
78
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 128 |
January 14, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,077 | 1:53.6 | 238 | 1146 | 78 | 24 |
| 4:04.9 | 1,079 | 1:53.4 | 239 | 1146 | 78 | 24 |
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