Matt Martin 3000m SkiErg
3,000
Meters
12:20.1
Time
2:03.3
Pace
194
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 488 |
| Drag Factor | 73 |
January 19, 2026 05:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 943 | 194 | 39 |
| 2:27.1 | 600 | 2:02.5 | 190 | 954 | 39 | 39 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 38 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 944 | 39 | 40 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 947 | 39 | 41 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 949 | 39 | 41 |
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Workout Graph
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