Matt Martin 4x500m/1:00r row
2,000
Meters
7:15.2
Time
1:48.8
Pace
150
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 11:15.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 128 |
January 19, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1240 | 26 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 27 | |
| r651 |
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Workout Graph
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