Matt Martin 7000m row
7,000
Meters
26:43.8
Time
1:54.5
Pace
498
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 129 |
January 23, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.8 | 7,000 | 1:54.5 | 233 | 1117 | 498 | 24 |
| 5:19.8 | 1,400 | 1:54.2 | 235 | 1125 | 100 | 24 |
| 5:19.5 | 2,800 | 1:54.1 | 236 | 1126 | 100 | 24 |
| 5:21.6 | 4,200 | 1:54.8 | 231 | 1108 | 99 | 24 |
| 5:21.1 | 5,600 | 1:54.6 | 232 | 1121 | 100 | 24 |
| 5:21.8 | 7,000 | 1:54.9 | 231 | 1107 | 99 | 24 |
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Workout Graph
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