Matt Martin 3000m SkiErg
3,000
Meters
11:59.9
Time
1:59.9
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 39 |
| Stroke Count | 476 |
| Drag Factor | 74 |
January 24, 2026 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 995 | 199 | 39 |
| 2:24.1 | 600 | 2:00.0 | 202 | 974 | 39 | 40 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 988 | 40 | 38 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 994 | 40 | 39 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1003 | 40 | 40 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.