Matt Martin 4x500m/1:00r row
2,000
Meters
7:11.5
Time
1:47.8
Pace
152
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 11:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 129 |
January 24, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1268 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | |
| r627 |
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Workout Graph
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