Matt Martin 7500m row
7,500
Meters
28:34.2
Time
1:54.2
Pace
535
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 129 |
February 02, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.2 | 7,500 | 1:54.2 | 235 | 1123 | 535 | 24 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1141 | 108 | 24 |
| 5:44.1 | 3,000 | 1:54.7 | 232 | 1108 | 106 | 24 |
| 5:44.1 | 4,500 | 1:54.7 | 232 | 1119 | 107 | 24 |
| 5:42.4 | 6,000 | 1:54.1 | 235 | 1125 | 107 | 25 |
| 5:42.9 | 7,500 | 1:54.3 | 234 | 1123 | 107 | 24 |
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Workout Graph
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