Matt Martin 6000m row
6,000
Meters
22:38.6
Time
1:53.2
Pace
434
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 129 |
February 23, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 6,000 | 1:53.2 | 241 | 1150 | 434 | 23 |
| 4:33.0 | 1,200 | 1:53.7 | 238 | 1134 | 86 | 25 |
| 4:31.8 | 2,400 | 1:53.2 | 241 | 1152 | 87 | 23 |
| 4:32.7 | 3,600 | 1:53.6 | 239 | 1135 | 86 | 23 |
| 4:32.3 | 4,800 | 1:53.4 | 240 | 1150 | 87 | 24 |
| 4:28.8 | 6,000 | 1:52.0 | 249 | 1178 | 88 | 24 |
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Workout Graph
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