Matt Martin 21:01 row
5,334
Meters
21:01.4
Time
1:58.2
Pace
368
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 130 |
March 02, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,334 | 1:58.2 | 212 | 1050 | 368 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 21 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 21 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 21 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 21 |
| 21:01.4 | 260 | 1:58.0 | 213 | 1055 | 18 | 20 |
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Workout Graph
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