Matt Martin 20:03 row
5,099
Meters
20:03.4
Time
1:58.0
Pace
350
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
March 12, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,099 | 1:58.0 | 213 | 1047 | 350 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 24 |
| 20:03.4 | 14 | 2:01.4 | 195 | 1058 | 1 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.