Matt Martin 23:30 row
6,009
Meters
23:30.1
Time
1:57.3
Pace
416
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 129 |
March 22, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,009 | 1:57.3 | 217 | 1062 | 416 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 25 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 25 |
| 23:30.1 | 901 | 1:56.5 | 221 | 1079 | 63 | 25 |
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Workout Graph
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