Matt Martin 7023m row
7,023
Meters
27:29.5
Time
1:57.4
Pace
486
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 129 |
March 26, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.5 | 7,023 | 1:57.4 | 216 | 1060 | 486 | 23 |
| 6:20.2 | 1,600 | 1:58.8 | 209 | 1032 | 109 | 24 |
| 6:15.7 | 3,200 | 1:57.4 | 216 | 1054 | 110 | 24 |
| 6:13.8 | 4,800 | 1:56.8 | 220 | 1078 | 112 | 24 |
| 6:15.8 | 6,400 | 1:57.4 | 216 | 1063 | 111 | 23 |
| 2:24.1 | 7,023 | 1:55.6 | 226 | 1099 | 44 | 24 |
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Workout Graph
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