Matt Martin 7100m row
7,100
Meters
27:32.7
Time
1:56.3
Pace
496
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 130 |
March 31, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:32.7 | 7,100 | 1:56.3 | 222 | 1080 | 496 | 23 |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1085 | 105 | 24 |
| 5:49.7 | 3,000 | 1:56.5 | 221 | 1080 | 105 | 23 |
| 5:47.3 | 4,500 | 1:55.7 | 226 | 1088 | 105 | 24 |
| 5:53.3 | 6,000 | 1:57.7 | 214 | 1059 | 104 | 24 |
| 4:14.3 | 7,100 | 1:55.5 | 227 | 1090 | 77 | 24 |
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Workout Graph
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