Matt Martin 21:04 BikeErg
11,000
Meters
21:04.3
Time
1:54.9
Pace
384
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 79 |
| Revolution Count | 1670 |
| Power/kg | 2.48 |
| Drag Factor | 96 |
April 01, 2026 05:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:04.3 | 11,000 | 1:54.9 | 231 | 1093 | 384 | 79 |
| 5:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 78 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 90 | 79 |
| 15:00.0 | 2,591 | 1:55.7 | 225 | 1080 | 90 | 80 |
| 20:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 92 | 81 |
| 21:04.3 | 562 | 1:54.4 | 234 | 1119 | 20 | 80 |
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Workout Graph
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