Matt Martin 12000m BikeErg
12,000
Meters
22:51.8
Time
1:54.3
Pace
422
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 80 |
| Revolution Count | 1839 |
| Power/kg | 2.52 |
| Drag Factor | 94 |
April 06, 2026 06:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:51.8 | 12,000 | 1:54.3 | 234 | 1107 | 422 | 80 |
| 4:38.8 | 2,400 | 1:56.1 | 223 | 1071 | 83 | 79 |
| 4:34.6 | 4,800 | 1:54.4 | 234 | 1101 | 84 | 80 |
| 4:33.0 | 7,200 | 1:53.7 | 238 | 1120 | 85 | 81 |
| 4:33.9 | 9,600 | 1:54.1 | 235 | 1104 | 84 | 81 |
| 4:31.5 | 12,000 | 1:53.1 | 242 | 1140 | 86 | 81 |
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Workout Graph
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