Matt Martin 3000m SkiErg
3,000
Meters
11:59.0
Time
1:59.8
Pace
200
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 75 |
April 10, 2026 05:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 1001 | 200 | 42 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1048 | 41 | 43 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 963 | 39 | 42 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 994 | 40 | 42 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 998 | 40 | 42 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 42 |
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Workout Graph
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