Matt Martin 3000m SkiErg
3,000
Meters
11:59.5
Time
1:59.9
Pace
200
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 75 |
April 19, 2026 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 1000 | 200 | 42 |
| 2:25.4 | 600 | 2:01.1 | 197 | 965 | 39 | 43 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 993 | 40 | 41 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 1000 | 40 | 41 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1004 | 40 | 42 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1040 | 41 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.