Matt Martin 30:04 BikeErg
15,553
Meters
30:04.3
Time
1:56.0
Pace
537
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 2.41 |
| Drag Factor | 96 |
April 24, 2026 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.3 | 15,553 | 1:56.0 | 224 | 1071 | 537 | 78 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1008 | 84 | 77 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1056 | 88 | 79 |
| 15:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 90 | 79 |
| 20:00.0 | 2,620 | 1:54.5 | 233 | 1104 | 92 | 79 |
| 25:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 79 |
| 30:00.0 | 2,629 | 1:54.1 | 236 | 1116 | 93 | 79 |
| 30:04.3 | 19 | 3:46.3 | 30 | 403 | 0 | 80 |
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Workout Graph
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