Matt Martin 4000m row
4,000
Meters
15:15.3
Time
1:54.4
Pace
285
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 129 |
April 26, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000 | 1:54.4 | 234 | 1120 | 285 | 24 |
| 3:03.6 | 800 | 1:54.7 | 232 | 1098 | 56 | 25 |
| 3:02.7 | 1,600 | 1:54.1 | 235 | 1142 | 58 | 23 |
| 3:02.3 | 2,400 | 1:53.9 | 237 | 1125 | 57 | 23 |
| 3:03.6 | 3,200 | 1:54.7 | 232 | 1117 | 57 | 24 |
| 3:03.1 | 4,000 | 1:54.4 | 234 | 1120 | 57 | 25 |
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Workout Graph
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