Matt Martin 28:01 row
7,106
Meters
28:01.3
Time
1:58.3
Pace
487
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 129 |
April 30, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.3 | 7,106 | 1:58.3 | 211 | 1042 | 487 | 24 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 24 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 24 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 25 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 24 |
| 28:01.3 | 767 | 1:58.1 | 212 | 1052 | 53 | 24 |
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