Matt Martin 23:30 row
6,008
Meters
23:30.6
Time
1:57.3
Pace
415
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 129 |
May 05, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 6,008 | 1:57.3 | 216 | 1059 | 415 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 24 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 24 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 |
| 23:30.6 | 897 | 1:57.3 | 216 | 1059 | 62 | 24 |
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Workout Graph
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