Matt Martin 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
342
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
May 11, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1033 | 342 | 21 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 67 | 22 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1024 | 68 | 21 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1042 | 69 | 21 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 21 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1068 | 70 | 22 |
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Workout Graph
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