Matt Martin 6000m row
6,000
Meters
23:08.7
Time
1:55.7
Pace
422
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 130 |
May 16, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 6,000 | 1:55.7 | 226 | 1093 | 422 | 24 |
| 4:38.2 | 1,200 | 1:55.9 | 225 | 1086 | 84 | 25 |
| 4:38.2 | 2,400 | 1:55.9 | 225 | 1086 | 84 | 24 |
| 4:38.2 | 3,600 | 1:55.9 | 225 | 1086 | 84 | 24 |
| 4:39.2 | 4,800 | 1:56.3 | 222 | 1083 | 84 | 24 |
| 4:34.8 | 6,000 | 1:54.5 | 233 | 1126 | 86 | 25 |
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Workout Graph
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