Matt Martin 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
343
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 130 |
May 17, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1029 | 343 | 21 |
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 21 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 21 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 70 | 21 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 69 | 21 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 21 |
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Workout Graph
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