Matt Martin 6000m row
6,000
Meters
23:09.7
Time
1:55.8
Pace
422
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 130 |
May 26, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 6,000 | 1:55.8 | 225 | 1093 | 422 | 23 |
| 4:40.2 | 1,200 | 1:56.7 | 220 | 1066 | 83 | 24 |
| 4:38.6 | 2,400 | 1:56.0 | 224 | 1085 | 84 | 23 |
| 4:37.9 | 3,600 | 1:55.7 | 225 | 1101 | 85 | 24 |
| 4:38.1 | 4,800 | 1:55.8 | 225 | 1087 | 84 | 23 |
| 4:35.0 | 6,000 | 1:54.5 | 233 | 1125 | 86 | 23 |
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Workout Graph
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