Matt Martin 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
347
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 129 |
June 02, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1068 | 347 | 23 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1085 | 70 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1063 | 69 | 23 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1074 | 70 | 24 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1056 | 69 | 24 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1063 | 69 | 23 |
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Workout Graph
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