Matt Martin 5200m row
5,200
Meters
20:10.9
Time
1:56.4
Pace
363
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
June 07, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,200 | 1:56.4 | 222 | 1079 | 363 | 23 |
| 4:18.2 | 1,100 | 1:57.3 | 217 | 1059 | 76 | 23 |
| 4:17.4 | 2,200 | 1:57.0 | 219 | 1062 | 76 | 23 |
| 4:16.2 | 3,300 | 1:56.4 | 222 | 1081 | 77 | 23 |
| 4:14.5 | 4,400 | 1:55.6 | 226 | 1103 | 78 | 23 |
| 3:04.6 | 5,200 | 1:55.3 | 228 | 1092 | 56 | 24 |
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Workout Graph
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