Matt Martin 3000m row
3,000
Meters
11:35.8
Time
1:55.9
Pace
211
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 130 |
June 11, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1091 | 211 | 22 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1040 | 41 | 23 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1082 | 42 | 23 |
| 2:19.3 | 1,800 | 1:56.0 | 224 | 1085 | 42 | 22 |
| 2:19.4 | 2,400 | 1:56.1 | 223 | 1084 | 42 | 22 |
| 2:15.6 | 3,000 | 1:53.0 | 243 | 1168 | 44 | 24 |
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Workout Graph
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