Matt Martin 21:13 row
5,508
Meters
21:13.8
Time
1:55.6
Pace
389
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 129 |
June 14, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,508 | 1:55.6 | 226 | 1099 | 389 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 23 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 22 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 23 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 23 |
| 21:13.8 | 325 | 1:53.5 | 239 | 1170 | 24 | 23 |
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Workout Graph
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