Matt Martin 21:02 row
5,371
Meters
21:02.2
Time
1:57.5
Pace
371
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 129 |
June 21, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,371 | 1:57.5 | 216 | 1058 | 371 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 24 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 23 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 24 |
| 21:02.2 | 270 | 1:55.1 | 229 | 1099 | 19 | 24 |
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Workout Graph
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