Matt Martin 22:00 row
5,664
Meters
22:00.0
Time
1:56.5
Pace
395
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 129 |
June 28, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,664 | 1:56.5 | 221 | 1077 | 395 | 23 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 23 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 24 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 24 |
| 22:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 25 |
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Workout Graph
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