Matt Martin 20:00 BikeErg
10,363
Meters
20:00.0
Time
1:55.7
Pace
359
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 80 |
| Revolution Count | 1616 |
| Power/kg | 2.42 |
| Drag Factor | 89 |
July 02, 2026 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,363 | 1:55.7 | 225 | 1077 | 359 | 80 |
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1050 | 70 | 80 |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 70 | 80 |
| 12:00.0 | 2,061 | 1:56.4 | 222 | 1065 | 71 | 80 |
| 16:00.0 | 2,089 | 1:54.8 | 231 | 1095 | 73 | 82 |
| 20:00.0 | 2,109 | 1:53.7 | 238 | 1125 | 75 | 82 |
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Workout Graph
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