Matt Martin 23:13 row
6,010
Meters
23:13.0
Time
1:55.8
Pace
423
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 130 |
July 12, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,010 | 1:55.8 | 225 | 1093 | 423 | 23 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 23 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 23 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 23 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 23 |
| 23:13.0 | 833 | 1:55.8 | 225 | 1100 | 59 | 23 |
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Workout Graph
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