Matt Martin 12000m BikeErg
12,000
Meters
22:59.4
Time
1:54.9
Pace
419
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 81 |
| Revolution Count | 1871 |
| Power/kg | 2.47 |
| Drag Factor | 90 |
July 14, 2026 06:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:59.4 | 12,000 | 1:54.9 | 230 | 1093 | 419 | 81 |
| 4:42.4 | 2,400 | 1:57.6 | 215 | 1032 | 81 | 79 |
| 4:37.6 | 4,800 | 1:55.6 | 226 | 1076 | 83 | 81 |
| 4:36.1 | 7,200 | 1:55.0 | 230 | 1095 | 84 | 81 |
| 4:37.2 | 9,600 | 1:55.5 | 227 | 1090 | 84 | 81 |
| 4:26.1 | 12,000 | 1:50.8 | 257 | 1177 | 87 | 84 |
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Workout Graph
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